Your Body & Face Tell The Story
Our spirit stays and our bodies wither. Our bodies are an external mirror into our souls. Our bodies reflect everything about ourselves. We can mask it for a while, years, even decades, but eventually the body can only scream out and show the world what it is we are feeling, experiencing.
Poor posture, aches, pains, illness, tense muscles,
So physiologically the body will age and reflect our inner world. Aging is a process regardless of wonderful self-belief, confidence and a blessed life.
‘I see kindness in her eyes’
‘They must have had a hard life’
He always looks so angry”
She has a soft face
He has a gentle demeanour.
How can we tell a person’s history by looking at them?
Is it their history or is it what life has made them and turned them into?
People in 1700’s? wanted to be as white as possible. Why, it showed they we gentrified and did not need to work outside. Asian people wanted to be large, it showed they afford to eat! If they were large, they must be from a prosperous family.
What do our modern day appearances say about us? What do you want the world to think about us. We are not so different to those people, just more sophisticated in how we go about it. We smile reading things like that about historical times, but we are doing the exact same thing. But the underlying belief is the same one. Do we want people to form certain opinions about us?
What exactly is message we are trying to portray with our appearances. Different for everyone I expect. If it is just for us to make ourselves feel good, confident, accepted.
Rejection!!!!!!
If we do not look a certain way, behave a certain way we risk rejection. Not because there is anything wrong but because we reject those people because we fear rejection being associated with them (need lots of research)
Wanted to be connected. How far do we stray from societal norms?
When someone ‘goes off the rails’ with ‘ I don’t care what people think about me - this is what I want, this is what I will do – you are all mad – all sheep.
The people who speak like this, we perceive them as being crazy. They are losing control… Perhaps, but losing control of what? Loosing control of societal norms? Who decided those norms? Who made the rules?
You Can Design Your Life How You Choose It To Be
There is nothing woo woo about creating your own reality. What you are in fact doing is creating new neurological pathways. This over time becomes a belief. When you believe something about yourself, you have no choice but to act in that way. It's what you believe. Your subconscious will work with what it believes you want.
If your subconscious is that amazing, then surely you need to tell it good things and create new, empowering, confidence building beliefs?
Over time these new ways of 'being' become a habit. Just like brushing your teeth and putting the kettle on where once something you had to learn, now they are just habits which require no thought process whatsoever, it's just what you do. These were once unfamiliar habits, now they are very familiar habits. And they would not have been simple for you to pull off immediately. It would have taken practice.
This can be the same for wonderful, beneficial habits which you have the absolute power to create. Creating these new beneficial habits may feel unfamiliar at first, but over time with repetition, they will become so familiar, it will just be who you are and what you do.
Choose something! Do it for 3 weeks and watch the unfamiliar become familiar!
You have so much more power in your choices than you think...
The "New Botox" isn't an injectable, it’s a nervous system reset.
No amount of skincare can "fix" a face that is carrying the weight of chronic stress. Glowing skin is an inside job, if your nervous system is overloaded, even the most expensive serums can’t override that internal signal.
Your skin is a mirror reflecting your hormones, inflammation levels, and the emotional load you carry. While we can camouflage the exhaustion of a bad night, chronic emotional overload, limiting beliefs, and debilitating habits leave a permanent mark.
These factors accelerate the visual effects of ageing far more than the sun or time alone.
When cortisol stays high, the physical toll is undeniable, collagen breaks down, skin becomes dry and hypersensitive, and inflammation triggers constant breakouts. Beyond the chemistry, there is the physical tension, tight jaws and furrowed brows that eventually set into deep lines.
The Face Reset Method addresses both sides of the coin. By combining Hypnosis or RTT to release the root emotional drivers with face sculpting and lymphatic drainage, we target the physical and psychological sources of tension. We focus on your unique imprint to soften the past and brighten your future.
Ready to look as good as you feel? Book a free consultation to design your bespoke package today, or to start with letting go of old, debilitating beliefs and habits which are affecting your life every day!
Relationships. How our subconscious affects how we approach relationships.
It doesn’t matter how beautiful you feel, how beautiful you are, If you had to fight and wait and hope for love as a child, you will take that same mindset into your relationships.
Constantly chasing, hoping, basically waiting for a different ending to what you experienced possibly as a child. Trying to achieve the ending you wanted as a child and never experienced. The void was left unfilled. So here you are, all these years later, still trying to fill the void. But you don’t know you are trying to fill the void. What you are subconsciously trying to replicate is that same ‘feeling’ Remember, our subconscious seeks what is familiar?
So that feeling of not quite being enough, not achieving the love we want and deserve, stays deep in us. I know it sounds ridiculous that we would actively try to replicate what in reality was possibly quite a traumatic experience. But, it’s the feeling we crave and feel comfortable with. Its familiar, its what we know but now we are older, we want to change the ending. Which is bad news and quite the vicious circle.
We want the feeling of not being enough - We want to change the ending - But if we change the ending we loose the familiar feeling?
Its a lose lose situation.
Take Jane…. In fact came to see me for another reason, but we delved into her life and found other patterns.
Janes father was present in her life up to the age of 7. And as far as should could remember, she loved him and was quite a daddies girl. Her father left her mum for another woman, who also had children. Very quickly, Jane was not important in her fathers life anymore or certainly she didn’t feel she was. As the next few years went by, Jane saw less and less of her father and he became more involved in his stepchildren’s lives. Jane never stopped hoping she could get her father back as he was before the stepchildren, but she buried the pain. The seed had been planted in her subconscious. The feeling was there. That feeling of not getting her father to love her. It became over the years a familiar feeling. One which logically, she would explain away as, ‘he was rubbish dad’ ‘men can’t be trusted’ What she wasn’t counting on was that with so many relationships with men in her future, she would consistently, subconsciously be drawn to men who would never quite give her what she wanted. Never commit, never treat her and pursue her. That subconscious belief planted and growing that she had to fight for love. If it came easy, then it couldn’t be good, real…
Healthy mindset: He/she is not putting any effort into moving this relationship forward. I have tried and shown them how I feel. It is clear they don’t want to be with me, so time for me to move on to a more mutually fulling connection.
Unhealthy mindset: He/she is not putting any effort into moving relationship forward. I had tried and shown how I feel. Im going to try another way. Maybe they are scared of commitment. Maybe they are scared of their feeling for me. Maybe I need to show them how worthy I am and what a great partner I could make.
(6 months later) I know they really have feelings for me. I sense it and feel it. Im not giving up on them now. I feel I will be disloyal and they will be upset.
This scenario in some cases can continue for years… Trying to change the ending. But not the ending of the romantic relationship but the ending of the relationship with the parent/caregiver. That feeling was present for so long. The trauma and impact of Jane’s father leaving, then spending time with other children of a similar age to her was deeply rooted. That feeling of not being enough, good enough, worthy, lovable enough, had been and still was being carried around. Until she addressed that part of her past and flipped the story, concluded it herself, came to terms and accepted the ending, she would spend her life looking for that ‘feeling’.
Through addressing the absent dad and lack of contact with him and the feeling of being sidelined, Jane peacefully put an end to the lifelong story and managed to move on from searching for the feeling.